Kickboxing is a sport that adds kicks to boxing. It is a martial art, a contact sport and a
fitness system that is often referred to as cardio kickboxing. All three versions have health benefits.
Cardiovascular Health
Stress Reduction
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While all exercise reduces stress, kickboxing is especially effective. Kickboxers can picture the situation that causes them stress, then punch and kick their stress away throughout their session.
Self Defense
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Those who are involved with kickboxing as a martial art or
contact sport quickly improve their self-defense skills. People who take cardio kickboxing classes for the fitness benefits also develop skills and strength that can be used for self defense.
Additional Benefits
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Punching and kicking with great force while remaining standing leads to increased balance and coordination. Kick-boxers also increase their flexibility.
