With 20+ years of experience, Steve O. will push you to your limits and force your body to change. These affordable, fast and furious workouts are all you need to get into the best shape of your life. Stop wasting time, money and effort. Maximize your time, save money, and get the results you seek. This is the real deal. There are no gimmicks, myths or fitness fads here! Just an old school, scientifically backed approach to health and fitness.
Finally……..After a long winter, Underdog Fitness is amped up to bring you another season of fat melting, Women’s Only BOOT CAMP on the Upper West Side.
We are expecting more ladies this year than last, So- please indicate your preferred class or better yet, guarantee your spot today!
Class Description: Boot Camp will challenge you both mentally and physically while keeping your sessions fun. Our sessions are designed to get you leaner, stronger, faster and looking great fro he summer!
What To Expect: Cross Training via- Various Agility Drills, Resistance Training, Medicine Balls, Kettlebells, Battling Ropes, TRX Training, Lebert Buddy System / Equalizer, Abs Galore, Body Weight Exercises, Calisthenics, Stretching and more!
Starts: Monday, April 2nd—> November 30th
Days:Mondays, Wednesdays & Friday’s
Time: 6:30am – 7:30am
Where: WORKOUT ON THE WATER!
Meet: at 72nd & RIVERSIDE DRIVE
Cost: $20 per session (several packages are available)
Class Size: 8
Notes: Reservations are required, registration closes when classes become full.
Bring: Water, Towel &Yoga Mat
Class is in session- RAIN OR SHINE
INTRODUCING: The Equalizer Boot Camp -contact us for information
A word from a satisfied client:
“Steven, I got to say that prior of joining I had doubts regarding my stamina and endurance level to partake in a boot camp. Well, I can honestly say I was wrong. Steven, you are my mentor, you are what every person looks for when they are involved in taking care of their body, mind, and soul. You took me from my low esteem point to my highest level ever, you are a great trainer and most of all caring and inspiring. Your 55 minute that I get every morning, proved to be that great things definitely come in smaller packages, which means the 2 hours I used to spend in my regular gym never gave me the results that I see after one week of boot camp, in one third of the time that I spent previously. you are the subject that I speak about in every dinner table, business trip, or any small gathering. you definitely are the subject of discussion of today! Thanks!”