- Perform a half hour of CARDIO daily. If you are just starting a fitness routine – just start walking!
- Train with weights 3 to 5 times per week to speed up your metabolism and improve your lean body index.
- Eat often – six small meals per day is advisable, starting when you wake up. Try to space your meals three hours apart.
- Include fruit , vegetables or protein bars (with low carbohydrates) as a snack. A snack can count as a meal.
- Try not to eat the same things every day. Vary your meals so that your calorie intake fluctuates somewhat.
- Consume protein at every sitting and eat most of your carbohydrates early in the day, So that they burn off by evening.
- Avoid sugar, and try not to eat past 8pm ( sounds like gremlins).
- Drink 1 gallon of water daily. If you can’t – do your best. Avoid juices, milk and regular beer. Light beers are O.K. and the only hard liquor should be vodka & club soda.
- Avoid bread, pasta, rice, and potatoes.
- Cheat on your diet one day per week. That’s right, you heard me. One day per week, the same day every week, from 6am to 6pm-Cheat! Eat whatever you want, as much as you want and have no guilt.This will help your weight loss by easing your mind and tricking your body’s metabolism and avoid Plateauing. Look forward to that cheat day, live for it, but ONLY once per week – Monday through Saturday is by the book.