PRE-NATAL FITNESS

Exercise reduces the aches and pains associated with pregnancy and boosts self-esteem. While there is no proof that exercise shortens labor, it gives you the stamina to endure labor. Regular moderate exercise may reduce the two most dangerous illnesses associated with pregnancy; gestational diabetes and preeclampsia. Regardless of whether you exercised before becoming pregnant, there's no reason why you can't begin a moderate program with your physician's approval.

Our Pre-Natal Program targets muscles that are stressed during pregnancy-the upper and lower back along with the abdominal and spine. The program also includes exercises for strengthening the legs and hips. The goal is to maintain a fitness level right for you so you can withstand labor and recover from childbirth quicker. Exercise and you feel more of a sense of control about the entire process.

Our Pre-Natal Exercise Program follows guidelines from the American College of Obstetricians and Gynecologists, and is designed to incorporate the major components of exercise:

• Cardiovascular Conditioning
• Muscular strength and endurance
• Flexibility
• Relaxation

Extra attention is paid to modifying exercise intensity, duration, mode and biomechanical changes as the pregnancy advances, while strength training is targeted toward spinal stabilization.