Category Archives: Fitness Blog

Personal Trainer -Fitness SLump

by admin Posted on December 8, 2011

Trainers Slump Its so hard to keep true to my workouts. My clients are getting my dream workout. Not motivated, too busy to stay busy, lame excuses to eat poorly. Am I a hypocrite? Or am I like you-just a … Continue reading →

Posted in Fitness Blog | Tagged fitness, fitness pride, hard training, motivation, Trainers Slump, workout | Leave a comment

Fitness Expert Falls In Love With A Kettlebell After One Date

by admin Posted on December 3, 2011

(9/14/2011)I remember when I was first introduced to Kettlebells in New York City about 10 years ago. Looking at an intimidating cast iron weight shaped like a cannonball with a handle, I wasn’t sure what to do with her. Once I became familiar with her temperament … Continue reading →

Posted in Fitness Blog | Tagged kettle bell, kettlebell training, kettlebells | Leave a comment

Pain-How much is insane?

by admin Posted on December 3, 2011

How Fit is Your Ego? By: Steven Oberfest, Top Personal Trainer at Underdog Personal Training NYC Whether it’s a pre existing injury, or it’s something new…When do you know it’s time to stop? Stopping indicates failure, lack of toughness, no heart … Continue reading →

Posted in Fitness Blog | Tagged ego, fitness, fitness pride, hard training, injuries, pain, peer pressure, soreness, workout | Leave a comment

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Category Archives: Fitness Blog

Personal Trainer -Fitness SLump

Fitness Expert Falls In Love With A Kettlebell After One Date

Pain-How much is insane?

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